With so many food supplements and products promising instant weight-loss, it’s only natural for consumers to be a bit wary of products promising near-miracle types of performance. Yet, users of Garcinia cambogia extract are living testaments to its efficacy as a weight loss supplement, especially since it really aids in shedding those unwanted pounds.

Where does Garcinia cambogia extract came from?

Garcinia cambogia extract comes from a tropical fruit native to Southeast Asian countries Myanmar and Indonesia. While its cousin, the mangosteen, is definitely more popular among fruit lovers, Garcinia cambogia extract is widely known for its purported ability to prevent weight gain by curbing your appetite.

The belief stemmed from the use of dried fruit rinds as a natural aid to relieve stomach problems. Garcinia cambogia also contains hydroxycitric acid (HCA), an enzyme that shows positive results in reducing accumulation of fat, specifically in the abdominal area.


Does it actually work?

While medical trials are still underway, many actual users of Garcinia cambogia extract swear by the effectiveness of this supplement in helping them lose unwanted fat. A double-blind, placebo-controlled clinical trial claimed that those who received this dietary supplement, along with a weight reduction regimen, showed a significant improvement in their total and LDL cholesterol levels, and subsequent weight reduction.

Another experimental study also showed that the HCA in Garcinia cambogia extract is effective in suppressing epididymal adipose tissue, and in reducing body weight and visceral fat in obese rats. Garcinia cambogia extract is commonly ingested for purpose of reducing weight, increased bowel movement, improved exercise performance, and relief from joint pains.

Is it safe?

When consumed by mouth, Garcinia cambogia extract is relatively safe, even when taken for twelve straight weeks. However, like any other drug or food supplement, overdosage might lead to dizziness, headache, nausea, dry mouth, and upset stomach.

This is also not recommended for pregnant and breastfeeding women, as there is not enough information that would confirm its safety if taken under these conditions. Also, it is not recommended for people who are already taking prescription drugs to control their cholesterol levels, as it might interact badly with the chemical composition of Garcinia cambogia extract.

Though still waiting for more conclusive results on medical and clinical trials, initial test data shows very promising and positive results on the wonder of Garcinia cambogia extract. Along with the right diet and regular exercise, you can definitely reap the rewards of consuming Garcinia cambogia extract in no time.


Garcinia (hydroxycitric acid), Drugs.com

GARCINIA Overview Information, WebMD.com