Though widely renowned for its health benefits, aloe vera products do not get the attention they deserve. They are often overshadowed by coconut or argan oils when it comes to maintaining a healthy lifestyle.
Many people fail to understand that aloe vera is capable of much more than soothing that raging sunburn you attained after spending too much of an afternoon on the beach. So, what exactly are all the benefits of this tropical plant?
Physical Healing Benefits
Just to confirm, aloe vera is a great source for treating sunburned skin. But did you know that it can treat frostbite, psoriasis, and cold sores as well? Aloe vera can also hasten the healing process for first and second degree burns of the skin. At an even deeper level, it can help treat osteoarthritis, asthma, diabetes, ulcers, and several other health conditions.
Aloe vera is such a versatile remedy for health problems because it contains vitamins, amino acids, minerals, and antioxidants. Through these components, aloe vera helps inhibit the growth of infection-causing bacteria inside the body.
Dental and Cosmetic Benefits
Much has been said about the healing properties of aloe vera, but did you know that it could also improve your appearance as well?
Let’s start with dental health. Plaque, that nasty film your dentist wants you to brush and floss away in order to prevent gum disease and tooth decay, is one of aloe vera’s prime targets. While mouthwash and toothpaste formulas address plaque, aloe vera is a proven natural foe to plaque and as effective as the aforementioned formulas—without all the chemicals.
In the same arena, aloe vera is again a great natural option in treating those annoying canker sores or mouth ulcers, which are caused by various sources. Its antiviral and anti-inflammatory properties reduce discomfort and speed up the healing process when compared to other methods.
Need to prevent wrinkles or improve your complexion? Simply apply aloe vera products to your skin, and it can assist in the production of collagen and skin elasticity. They also allay any redness of the skin caused by inflammation.
Digestive Health Benefits
If your stomach is a junction of unrest, aloe vera is capable of helping digestion issues, specifically constipation. Its sticky latex is a natural laxative. However, this form of treatment for constipation should not be used on a regular basis. As with any other health products, you must consult with your doctor first.
The next time you’re looking for new products for your skin or healthier snack choices, consider those listing aloe vera in their ingredients. It could be just the ingredient your body needs to meet many of your health and beauty objectives.
8 Proven Health Benefits of Aloe Vera, AuthorityNutrition.com
Aloe Vera Benefits: Heal Skin, Constipation, and Immune System, Draxe.com